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20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Avatar photo Oliver Sjostrom 健身 2024年10月17日 2 0
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  • 链接：https://www.youtube.com/watch?v=y1ARnVfzdNM

Fat burning HIIT workout that's all standing without any equipment needed. Target your full body, without repeating exercises. Perfect for a quick workout to burn calories at home.

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▸ All Standing Cardio HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300

Oliver's IG: / olisjostrom
Clara's IG: / claraayolanda_
Activewear: / tumeactivewearofficial

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