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12 Min Chest, Shoulder & Abs Workout At Home (No Equipment, No Gym)

Avatar photo Oliver Sjostrom 健身 2024年1月25日 3 0
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  • 链接：https://www.youtube.com/watch?v=w1sFVRcpE2g

12 min upper body workout that will target your chest, shoulders, and abs. No equipment or gym needed. Using only your bodyweight. Perfect workout to do at home to strengthen your upper body and core.

Free Workout Programs: https://www.skool.com/training-grounds
Online Coaching: https://www.skool.com/modern-day-warrior

▸ Upper Body Workout (Chest, Shoulders & Abs)
▸ Time: 12 Min + Warm Up & Cool Down
▸ Intervals: 45s On/15s Rest
▸ No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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