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20 Min Full Body Dumbbell Workout (Strength Training)

Avatar photo Oliver Sjostrom 健身 2024年4月18日 2 0
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  • 链接：https://www.youtube.com/watch?v=OwfIid38f0Y

20 minute full body workout with dumbbells, perfect for at-home strength training. Grab your weights and join me on the mat!

💪 Workout Programs: https://www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior

▸ Full Body Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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