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30 Min Full Body Dumbbell Workout (HIIT For Strength and Conditioning)

Avatar photo Oliver Sjostrom 健身 2022年6月23日 38 0
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Do this 30 min full body dumbbell workout to improve your strength and conditioning. This HIIT workout is intense and you can expect to burn close to 500 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. When you are ready, grab your weights and I'll meet you on the mat!

THE WORKOUT
👉🏼 Duration: 30 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity (HIIT)
👉🏼 Focus: Strength & Conditioning
👉🏼 With Weights (Dumbbells)

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

CONNECT WITH ME:

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@olisjostrom

Business Inquiries: hello@nobadaddiction.com

Timestamps⏱
Warm Up: 0:00
Round 1: 3:35
Rest: 15:15
Round 2: 15:45
Rest: 24:25
Round 3: 24:55

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