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20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats

Avatar photo Oliver Sjostrom 健身 2024年12月9日 2 0
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  • 链接：https://www.youtube.com/watch?v=KidHupzEBAA

20-minute full-body cardio HIIT workout! No equipment, no repeats—perfect for a quick calorie burn at home!

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▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Janaya's IG: / janayameihla
Oliver's IG: / olisjostrom

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