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20 Min Fat Burning HIIT Workout With Jump Rope

Avatar photo Oliver Sjostrom 健身 2022年6月23日 38 0
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Do this 20 min fat burning HIIT workout and burn 300 calories. With a variety of high intensity movements, with and without a jump rope, this routine is great for both burning fat and building strength. The workout is sweaty and intense and it will get your heart pumping! Grab your jump rope and let's do this!

This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & INTENSE
WITH JUMP ROPE

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

CONNECT WITH ME:

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@olisjostrom

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Timestamps⏱
Intro: 0:00
Warm Up: 0:25
Round 1: 2:45
Rest: 10:40
Round 2: 11:10

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