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20 Min Full Body Dumbbell Workout At Home - Build Muscle

Avatar photo Oliver Sjostrom 健身 2025年4月24日 2 0
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  • 链接：https://www.youtube.com/watch?v=QoQ7PL9kr6Q

Build muscle and strength with this 20 min full body dumbbell workout. Perfect to do at-home. Grab your weights and lets go!

💪 Lose Weight. Build Muscle: https://lozeit.com/

▸ Full Body Dumbbell Workout
▸ Time: 20 Min
▸ Intervals: 40s on/ 20s Rest
▸ No Equipment
▸ Calorie Burn 200-300

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