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30 Min FULL BODY Dumbbell HIIT Workout (Advanced)

Avatar photo Oliver Sjostrom 健身 2024年7月22日 3 0
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  • 链接：https://www.youtube.com/watch?v=f7fNiA8nn78

30-minute full-body dumbbell HIIT workout designed for advanced fitness levels, combining high-intensity exercises with weighted movements to maximize strength, endurance, and calorie burn.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body Dumbbell HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ Dumbbell (1x5kg)
▸ Calorie Burn ~ 400-500

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