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30 MIN FULL BODY DUMBBELL Workout (Build Muscle & Strength)

Avatar photo Oliver Sjostrom 健身 2024年7月15日 2 0
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  • 链接：https://www.youtube.com/watch?v=eIwe4O7gSo8

30-minute full body workout to build strength and muscle at home using only dumbbells.

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▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I was using 2x10kg, 2x5kg)

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