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12 MIN STANDING ARM WORKOUT - With Dumbbells - Biceps, Triceps and Shoulders (No Pushups)

Avatar photo Oliver Sjostrom 健身 2023年11月8日 3 0
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  • 链接：https://www.youtube.com/watch?v=M-6oKvS2vxk

12 minute STANDING ARM WORKOUT to strengthen your upper body! Grab a set of dumbbells and get ready to grow those arms!

▸ Standing Arm Workout
▸ Time: 12 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ Dumbbells (I was using 2x5kg)

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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