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25 Min Low Impact Full Body HIIT Workout (No Jumping, No Equipment)

Avatar photo Oliver Sjostrom 健身 2022年6月23日 38 0
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What’s up, team! Welcome to this 25 minute low impact cardio HIIT. You don’t need any equipment for this workout, only your body. Even though (tho) the workout is Low Impact, with no jumping, it’s still High Intensity. Meaning that you will still be working your cardio, and you can expect to sweat!

For the Workout format we are doing 22 different exercises, no repeats, with 45 seconds of work, and 15 seconds rest, with a quick water break in the middle. When you are ready, let's start with a quick warm up!

This workout is:
HIGH INTENSITY
FAT BURNING
NO JUMPING / LOW IMPACT
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

CONNECT WITH ME:

Instagram & TikTok
@olisjostrom

Business Inquiries: hello@nobadaddiction.com

Timestamps⏱
Intro: 0:00
Warm Up: 0:24
Round 1: 3:40
Rest: 14:35
Round 2: 15:05

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