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20 Min Upper Body Dumbbell Workout (Chest & Arms)

Avatar photo Oliver Sjostrom 健身 2022年6月23日 39 0
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Get ready to put your upper body to work with this 20 minute workout. The focus is on bringing power and strength to your arms and chest. For this routine you’ll need a set of light to medium dumbbells. When you are ready, grab your weights and let's do this!

THE WORKOUT
👉🏼 Duration: 20 Min
👉🏼 Muscles: Upper Body / Focus Chest & Arms
👉🏼 Intensity: High Intensity
👉🏼 Focus: Strength & Power
👉🏼 With Weights / Dumbbells

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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@olisjostrom
https://www.instagram.com/olisjostrom/

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TIMESTAMPS⏱
Warm Up: 0:00
Round 1: 3:00
Rest: 14:30
Round 2: 15:00

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