This Upper Body Workout will work your entire upper body with focus on bringing power and strength to your arms, chest, shoulders and back. With 20 minutes of intense exercises this workout will put every muscle from the waist up on fire. For this workout you’ll need a set of medium to heavy dumbbells. When you are ready, grab your weights and let's do this!
THE WORKOUT
👉🏼 Duration: 20 Min
👉🏼 Muscles: Upper Body / Arms, Chest, Shoulders & Back
👉🏼 Intensity: High Intensity
👉🏼 Focus: Strength & Power
👉🏼 With Weights / Dumbbells
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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TIMESTAMPS⏱
Intro: 0:00
Warm Up: 0:20
Round 1: 3:45
Rest: 9:40
Round 2: 10:10
Rest: 18:00
Round 3: 18:30