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5 MIN ABS CHALLENGE

Avatar photo Oliver Sjostrom 健身 2025年1月23日 2 0
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  • 链接：https://www.youtube.com/watch?v=fkRQn-CRodQ

5-minute abs challenge! This no-equipment ladder workout starts at 6 reps and builds to 8, 10, 12, and more. Fun and intense way to challenge your core.

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