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30 Min Full Body Strength & Cardio HIIT (No Repeat, Home Workout)

Avatar photo Oliver Sjostrom 健身 2022年7月3日 22 0
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Get ready to push yourself with this 30 minute full body cardio HIIT workout that focuses on both working your strength and your conditioning. For the first 15 minutes we'll work our strength with dumbbell weight training and then finish with 15 minutes of Cardio HIIT training.

THE WORKOUT
👉🏼 Duration: 30 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Strength & Conditioning
👉🏼 No Repeats
👉🏼 With Weights / Dumbbells

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

Timestamps ⏱
Warm Up: 0:00
Strength: 3:00
Rest: 16:50
Cardio HIIT: 17:20

CONNECT WITH ME ACROSS SOCIALS:
@olisjostrom

Business Inquiries: olivergasj@gmail.com

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