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BURN 500 CALORIES with this 25 Minute Cardio HIIT Workout (Intense, No Equipment)

Avatar photo Oliver Sjostrom 健身 2022年6月23日 38 0
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Do this 25 minute full body HIIT workout and burn 500 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it's effective and will get your heart pumping!

This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

CONNECT WITH ME:

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@olisjostrom

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Timestamps⏱
Intro: 0:00
Warm Up: 0:28
Round 1: 3:45
Rest: 15:00
Round 2: 15:30

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