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20 Min Fat Burning HIIT Workout - All Standing, No Jumping, No Equipment

Avatar photo Oliver Sjostrom 健身 2025年2月6日 6 0
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  • 链接：https://www.youtube.com/watch?v=zbqjV99LZr8

20 minute fat burning HIIT workout! All standing, no jumping, and no equipment. Perfect for a low-impact, full-body session to burn calories at home.

💪 Programs + Community: https://nobadaddiction.com/premium

▸ All Standing Cardio HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment, No Jumping
▸ Calorie Burn ∼ 300

Oliver's IG: / olisjostrom
Polina's IG: / polina_trainer

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