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30 Min Full Body Dumbbell + Cardio HIIT - Strength & Calorie Burn (no repeat, at home)

Avatar photo Oliver Sjostrom 健身 2024年8月19日 2 0
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  • 链接：https://www.youtube.com/watch?v=JJrNhMIQFgA

This 30-minute HIIT workout blends dumbbell strength exercises and cardio for a full-body burn. No repeats and no equipment needed.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ 2 in 1 Workout (Full Body Dumbbell + Cardio HIIT)
▸ Time: 30 Min + Warm Up & Cool Down
▸ Calorie Burn 400-500

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