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20 Min BEGINNER Workout For Fat Burn At Home (No Equipment)

Avatar photo Oliver Sjostrom 健身 2023年11月2日 2 0
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  • 链接：https://www.youtube.com/watch?v=DxL5iEe3xZs

20 minute full body workout you can do at home without any equipment. Fat burning and beginner-friendly exercises that deliver achievable results! This routine is ideal whether you're new to fitness or getting back to it!

▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn: ~200

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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