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30 Minute Arms & Abs Workout With Dumbbells - Strengthen & Build Your Upper Body

Avatar photo Oliver Sjostrom 健身 2024年7月8日 1 0
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  • 链接：https://www.youtube.com/watch?v=9SIWa2OQVlM

30-minute arms and abs workout with dumbbells to strengthen and build your upper body. This routine targets your biceps, triceps, shoulders, and abs.

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▸ Arms & Abs Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I'm using 2x10kg)

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