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20 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells - No Crunches or Planks - No Repeats

Avatar photo Oliver Sjostrom 健身 2024年1月15日 2 0
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  • 链接：https://www.youtube.com/watch?v=8HLxcBsGYtU

20 minute standing arms and abs workout to strengthen your upper body! No Crunches or planks and without any repeats. Grab your dumbbells and let's get it!

▸ Standing Arms & Abs Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I'm using 2x5kg)

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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