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20 Min Back & Biceps Dumbbell Workout At Home - Bigger Arms & Stronger Back

Avatar photo Oliver Sjostrom 健身 2025年3月27日 3 0
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If You Want Bigger Arms - Do This 10 Min Bicep Workout
  • 链接：https://www.youtube.com/watch?v=EiP18_lArME

Build bigger arms and a stronger back with this 20-minute dumbbell workout! Perfect to do at-home, just follow along and get it done!

💪 Lose Weight. Build Muscle: https://lozeit.com/

▸ Back & Biceps Workout
▸ Time: 20 Min
▸ Intervals: 40s on/ 20s Rest
▸ With Dumbbells
▸ Calorie Burn 200-300

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