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15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges

Avatar photo Oliver Sjostrom 健身 2024年3月14日 2 0
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  • 链接：https://www.youtube.com/watch?v=NBYWbYd765Y

15 min HIIT workout to burn fat at home. All standing, no equipment, routine that will make you sweat without squats or lunges.

Free Workout Programs: https://www.skool.com/training-grounds
VIP Coaching: https://www.skool.com/modern-day-warrior

▸ Cardio X HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Squats or Lunges
▸ Calorie Burn ~ 200-250

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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