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10 MIN ABS WORKOUT FOR BEGINNERS (No Equipment)

Avatar photo Oliver Sjostrom 健身 2022年6月22日 36 0
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This 10 minute abs workout is quick, effective, beginner friendly and will help you lose that stubborn belly fat and get your six pack abs to show. No equipment needed. Let's get after it!

This workout is:
QUICK & EFFECTIVE
BEGINNER FRIENDLY
FAT BURNING
NO EQUIPMENT & NO REPEATS

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

CONNECT WITH ME:

Instagram
@olisjostrom
https://www.instagram.com/olisjostrom/

Business Inquiries: hello@nobadaddiction.com

TIMESTAMPS⏱
INTRO 0:00
HIGH LOW PLANK 0:30
SLOW CLIMBERS 1:25
RUSSIAN TWISTS 2:00
NORMAL CRUNCHES 2:40
LEG RAISES 3:30
REVERSE CRUNCHES 4:10
REST: 5:00
BICYCLE CRUNCHES: 5:30
KNEE TUCKS 6:20
HEEL TAPS 7:00
SIDE PLANK (R) 7:45
SIDE PLANK (L) 8:30
SPIDER-MAN PLANK 9:15
LOW PLANK HOLD 10:00

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