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30 Min Chest, Shoulder & Abs Workout At Home (No Equipment)

Avatar photo Oliver Sjostrom 健身 2024年10月14日 2 0
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  • 链接：https://www.youtube.com/watch?v=Sv_2w3v1N_k

30 min upper body workout that you can do at home to target your chest, shoulders, and abs without any equipment needed.

👉 Free Community & Guides: https://nobadaddiction.com/free
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▸ Upper Body Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300

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