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20 Min Full Body Workout - Cardio & Strength - No Jumping, No Equipment, No Repeat

Avatar photo Oliver Sjostrom 健身 2025年3月31日 2 0
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  • 链接：https://www.youtube.com/watch?v=4jVAZJ3Xg_M

20 minute full-body workout combining cardio and strength! No jumping, no equipment, and no repeats—perfect for an effective, low-impact session at home.

💪 Lose Weight, Build Muscle: https://lozeit.com/

▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment, No Jumping
▸ Calorie Burn 200-300

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