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25 Min Fat Burning Cardio HIIT Workout | Burn 500 Calories (Full Body, No Equipment)

Avatar photo Oliver Sjostrom 健身 2022年6月23日 41 0
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BURN 500 CALORIES with this 30 Minute Cardio HIIT Workout at Home (No Equipment)
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Do this 25 min full body fat burning HIIT workout and burn 500 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense and it will get your heart pumping!

This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

CONNECT WITH ME:

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@olisjostrom

Business Inquiries: hello@nobadaddiction.com

Timestamps⏱
Warm Up: 0:00
Round 1: 3:35
Rest: 9:30
Round 2: 10:00
Rest: 15:40
Round 3: 16:10
Rest: 21:55
Round 4: 22:25

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