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20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Avatar photo Oliver Sjostrom 健身 2025年4月21日 3 0
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  • 链接：https://www.youtube.com/watch?v=2M1JYfARKgA

Fat burning HIIT workout that’s all standing and requires no equipment! Target your entire body with no repeated exercises, perfect for a quick calorie-burning session at home.

💪 Lose Weight, build muscle: https://lozeit.com/

▸ All Standing Cardio HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300

Oliver's IG: / olisjostrom
Uliana IG: / rymanovaluna

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