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5 Min Full Body Cool Down Stretches - Do After Every Workout

Avatar photo Oliver Sjostrom 健身 2025年2月13日 2 0
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  • 链接：https://www.youtube.com/watch?v=QF7pYMrGeCY

Do these 5 min cool down stretches after your workouts to improve your recovery and flexibility.

💪 Programs + Community: https://nobadaddiction.com/premium

▸ Full Body Stretch
▸ Time: 5 Min
▸ Intervals: 30s on / No Breaks
▸ No Equipment

Oliver's IG: / olisjostrom
Siia's IG: / coach_siia

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