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The Best Chest & Triceps Workout To Build Muscle At Home

Avatar photo Oliver Sjostrom 健身 2024年4月25日 2 0
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  • 链接：https://www.youtube.com/watch?v=RN3Ubcmr0AA

This home workout will build muscle in your chest and triceps effectively using only dumbbells and your bodyweight. It combines key exercises targeting both muscle groups for growth and strength without a gym.

💪 Workout Programs: https://www.skool.com/training-grounds
🚀 Advanced Programs + Meal Plans + Coaching: https://www.skool.com/modern-day-warrior

▸ 15 reps or close to failure
▸ 3 Sets per exercise
▸ Dumbbells + Bodyweight (I was using 10kg dumbbells)

IG:

/ olisjostrom
Business Inquiries: olivergasj@gmail.com

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