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30 MIN FULL BODY HIIT WORKOUT - NO JUMPING - No Equipment, No Repeats

Avatar photo Oliver Sjostrom 健身 2024年9月9日 2 0
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  • 链接：https://www.youtube.com/watch?v=fqXHlm1PLKY

Full-body HIIT workout that’s low impact but still intense. This no-jumping session is designed to build strength and burn fat, with no repeated exercises.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ No Jumping HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

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