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20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Avatar photo Oliver Sjostrom 健身 2024年10月7日 3 0
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  • 链接：https://www.youtube.com/watch?v=xwstzi0t_C8

20-minute intense HIIT workout! All standing with no squats, no lunges, no equipment, and no repeats. Get a full-body burn right at home!

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▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Oliver's IG: / olisjostrom
Irina's IG: / i.repei18

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