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30 MIN FULL BODY DUMBBELL Workout - Strength Training - With Weights, At Home

Avatar photo Oliver Sjostrom 健身 2024年8月12日 3 0
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  • 链接：https://www.youtube.com/watch?v=IUjYQWd2Aqs

30-minute full-body workout with weights to build strength and muscle at home. All you need is a set of dumbbells.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ DumbbellS (2x5kg, 2x10kg)

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