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20 MIN STANDING DUMBBELL WORKOUT - Full Body Strength Training At Home

Avatar photo Oliver Sjostrom 健身 2023年10月5日 2 0
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  • 链接：https://www.youtube.com/watch?v=ed0ESMSoB4M

Here's a 20-minute standing dumbbell workout designed for full-body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a cool-down. I was using 5kg weights, but adapt as needed. Let's power through and build strength together!

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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@olisjostrom

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