Welcome to this 30 minute all standing Cardio HIIT Workout. You don’t need any equipment for this workout, not even a mat. This is a full body workout with a heavy focus on cardio movements that will get you sweating and burning fat. You can expect to burn up to 500 calories with this routine. When you are ready, grab a towel and let's do this!

THE WORKOUT
👉🏼 Duration: 30 Min
👉🏼 Muscles: Full Body
👉🏼Focus: Fat Burn & Cardio
👉🏼 Intensity: High Intensity
👉🏼 40 Sec Work, 10 Sec Rest
👉🏼 All Standing, No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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@olisjostrom

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Timestamps⏱
Warm Up: 0:00
Round 1: 1:50
Rest: 17:30
Round 2: 18:00