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30 Min Leg Workout - Lower Body Strength at Home (No Equipment)

Avatar photo Oliver Sjostrom 健身 2025年3月22日 2 0
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  • 链接：https://www.youtube.com/watch?v=0exxYtboYkc

Build lower body strength with this 30-minute leg workout! No equipment needed, just an effective routine to target your legs and glutes right at home.

💪 Lose Weight. Build Muscle: https://lozeit.com/

▸ Lower Body Workout
▸ Time: 30 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn: 300-400

Oliver's IG: / olisjostrom
Siia's IG: / coach_siia

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