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20 Min Fat Burning Cardio HIIT Workout at Home (No Equipment)

Avatar photo Oliver Sjostrom 健身 2025年2月24日 4 0
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  • 链接：https://www.youtube.com/watch?v=HUQxnl20ZWc

Full body HIIT workout to burn fat and boost your cardio without equipment. Perfect for a quick session at home.

👉 Lose Weight. Gain Muscle: https://nobadaddiction.com/free

▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Oliver's IG: / olisjostrom
Julia's IG: / hodaleva

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