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20 Min Full Body Workout - Burn Fat & Build Strength At Home (No Equipment + No Jumping)

Avatar photo Oliver Sjostrom 健身 2025年1月27日 2 0
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  • 链接：https://www.youtube.com/watch?v=NcpqWlW2JJ8

20-minute full-body workout to build strength and burn fat! No equipment, no jumping, perfect for a low-impact, effective session at home.

💪 Programs + Community: https://nobadaddiction.com/premium

▸ Full Body Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

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