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15 MIN FULL BODY HIIT With Weights - No Repeats, No Jumping, Home Workout

Avatar photo Oliver Sjostrom 健身 2024年10月31日 2 0
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  • 链接：https://www.youtube.com/watch?v=lu6W-yUTOgo

15-minute full body dumbbell HIIT. No repeats and no jumping. Perfect for a quick and challenging workout at home.

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▸ Full Body HIIT With Weights
▸ Time: 15 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200

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