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40 Min FULL BODY DUMBBELL Workout - ALL STANDING - Strength Training At Home

Avatar photo Oliver Sjostrom 健身 2024年2月1日 3 0
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  • 链接：https://www.youtube.com/watch?v=qKnU8kX5d40

Here's a 40-minute full body workout with weights that's all standing. Perfect strength training routine to do at home or at the gym, all you need is a set of dumbbells.

Free Workout Programs: https://www.skool.com/training-grounds
Online Coaching: https://www.skool.com/modern-day-warrior

▸ Full Body Standing Dumbbell Workout
▸ Time: 40 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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