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50 Min Cardio HIIT Workout To Burn Calories - Full Body, At Home, No Equipment

Avatar photo Oliver Sjostrom 健身 2024年2月19日 2 0
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  • 链接：https://www.youtube.com/watch?v=8jZvQT6LqTM

50-minute full-body HIIT workout, split into three parts. The section is a Cardio-HIIT all standing, followed by a low impact section, capped off with an abs finisher for an intense calorie-burning session!

Free Workout Programs: https://www.skool.com/training-grounds
Online Coaching: https://www.skool.com/modern-day-warrior

▸ Full Body HIIT Workout
▸ Time: 50 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 1000

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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