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15 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)

Avatar photo Oliver Sjostrom 健身 2023年10月25日 2 0
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  • 链接：https://www.youtube.com/watch?v=KIvTY1KqCH4

15 minute STANDING ARM WORKOUT to strengthen your upper body! Get your dumbbells and let's get those arms burning!

▸ Standing Arm Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I'm using 2x5kg)

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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