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20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Avatar photo Oliver Sjostrom 健身 2025年7月14日 2 0
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  • 链接：https://www.youtube.com/watch?v=M9Odnr8pzRo

Burn calories with this 20 minute HIIT workout. No equipment, no repeats, and all standing, perfect for an intense full body session at home.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start

▸ All Standing HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Oliver's IG: / olisjostrom
Alessia's IG: / alessyvvv

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