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5 MIN WARM UP - Perfect for Home or Gym Workouts

Avatar photo Oliver Sjostrom 健身 2024年11月7日 2 0
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  • 链接：https://www.youtube.com/watch?v=coszC9GJbxE

Here is a quick warm up routine that uses light dumbbells to get your body ready, whether you’re working out at home or hitting the gym.

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