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5 Common Ab Workout Mistakes And How To Fix Them

Avatar photo Oliver Sjostrom 健身 2022年6月23日 30 0
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In this video I'm talking about some of the most common mistakes that you might be doing when training your abs, and how to fix those mistakes.

This so that you can get the best out of your ab workouts and avoid injury.

You can do hundreds and hundreds of crunches, leg raises, planks etc, but if you are doing the exercises with improper form, they are not going to be effective and you’ll be doing all that work for nothing.

I’m showing you 5 very common ab exercises and the most common mistakes while performing them, and how to do them the right way. The exercises include the plank, crunches, leg raises, toe touches and bicycle crunches.

I hope you find this video helpful. If you do, drop a comment and let me know what you think, and if you want me to make similar videos of other excerxises? 💬💙

CONNECT WITH ME:

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@olisjostrom

Business Inquiries: hello@nobadaddiction.com

Timestamps⏱
Intro: 0:00
Plank: 0:27
Crunches: 1:10
Leg Raises: 1:45
Toe Touches: 2:30
Bicycle Crunches: 3:16
Outro: 4:02

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