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30 Min Lower Body Dumbbell Workout At Home - Build Muscle

Avatar photo Oliver Sjostrom 健身 2025年4月28日 2 0
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  • 链接：https://www.youtube.com/watch?v=uF8p1aayBeM

Build lower body strength with this 30-minute leg workout! An effective routine to target your entire legs at home using dumbbells.

📱 Download the OSX App: (coming soon)
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Lower Body Workout
▸ Time: 30 Min
▸ Intervals: 40s on / 20s Rest
▸ No Equipment
▸ Calorie Burn: 300-400

Oliver's IG: / olisjostrom
Nelly's IG: / nellybnt

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