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30 Min Full Body Workout - Strength & Burn Fat (No Equipment + No Jumping)

Avatar photo Oliver Sjostrom 健身 2024年11月5日 2 0
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  • 链接：https://www.youtube.com/watch?v=Rpk5CIBU9WA

30-minute full-body workout to build strength and burn fat! No equipment and no jumping, making it perfect for an effective, low-impact session right at home.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment, No Jumping
▸ Calorie Burn ~ 300

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