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20 MIN INTENSE ABS + CORE WORKOUT (Dumbbell + Bodyweight)

Avatar photo Oliver Sjostrom 健身 2023年12月14日 2 0
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  • 链接：https://www.youtube.com/watch?v=fMrzBkHA_94

Here is a solid 20-minute abs and core workout. Starting with 10 minutes of bodyweight exercises to then increase the intensity by adding a weight to the second half of the workout. If you are looking to build six pack abs, this routine is the one you've been looking for!

▸ Abs & Core Workout
▸ Time: 20 Min
▸ Intervals: 30s On/10s Rest
▸ No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

1:1 Online Coaching: https://forms.gle/nauhzV5nDUKxzk2H9
IG: https://www.instagram.com/olisjostrom/
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