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20 Min Full Body Workout - Fat Burning Cardio & Strength at Home (No Equipment + No Jumping)

Avatar photo Oliver Sjostrom 健身 2025年3月3日 1 0
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  • 链接：https://www.youtube.com/watch?v=bH-RNRdB8Vk

20 min workout to burn fat. This full-body, low-impact cardio session requires no equipment or jumping, perfect to do at home.

💪 Lose weight, build muscle: https://nobadaddiction.com/premium

▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment, No Jumping
▸ Calorie Burn ~ 200

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