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30 Min Full Body HIIT Workout - Burn Fat + Build Strength (No Jumping, No Equipment, No Repeats)

Avatar photo Oliver Sjostrom 健身 2024年7月29日 3 0
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  • 链接：https://www.youtube.com/watch?v=DG9yoj148_Y

This Low Impact HIIT Workout combines pilates inspired exercises to burn calories and build strength. It's a full body routine with no jumping, no equipment, and no repeats.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Low Impact Full Body Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Jumping
▸ No Equipment
▸ Calorie Burn ~ 300

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